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Sounds activate the vagus nerve ------------- Your vagus nerve is connected to your vocal cords, the muscles at the back of your throat and passes through your inner ear. Try humming or singing or just listening to calm, soothing music. Those sounds and vibrations may stimulate your vagus nerve.

This is a game changer, changed my life!! Thank you so much resolved most of my hip pain!!

I am wushu athlete and have always suffered with pinching and tight hips, especially in side split and crouch stance. I only discovered that the psoas can cause this. I’ve been using breathing techniques and stretching to target it, and the results great.

I found out at a young age that I hum/whimper in my sleep and I’m pretty sure now it’s because I needed to comfort myself. I also am always singing. My mom just died and the ending of this video kinda hit me, but thank you anyways 🙂

mfw no one to massage me

Love your stuff!

Feels amazing

Felt so good, the stretching of limbs at same time, soo great

Amazing 🤩 ❤

So amazing ❤thank you

thank you!

If you don't have a ball can you use a rolled up towel?

NO NO NO DANGEROUS!!!!!this is dangerous dont even try. you can die. please just dont do it!!!!!!!!!!!

You can use my yoga tune up balls

Thank you ❤

Thanks!

Just catching up on some of these. I so enjoy your videos and explanations.

That’s disturbing

Thank you for your generosity. 9:39 After releasing a muscle you want to strengthen it in its ideal alignment. I'm proceeding to a sandbag lifting set.

I love the wholesome puns like "Match made in fascia" and "Breath Friends Forever" 😂🥰 Is it okay if I use those phrases in my yoga and meditation classes? 🧘🏼‍♂️

I always appreciate your knowledge and explanations.

Good morning, I have been interested in the topic of breathing for several years. When traveling by bus, I often try to breathe only the volume of air "in my nose" I was interested in the topic of breathing reduction... can you "get to know" your breathing capabilities/limits during the classes? determining the minimum number of breaths per minute or minimum tidal volume. Are there methods using re-breathing or breathing with a lean oxygen mixture? supervision of an instructor, maybe somewhere, someone conducts some interesting experiments related to breathing?

Good morning, I have been interested in the topic of breathing for several years. When traveling by bus, I often try to breathe only the volume of air "in my nose" I was interested in the topic of breathing reduction... can you "get to know" your breathing capabilities/limits during the classes? determining the minimum number of breaths per minute or minimum tidal volume. Are there methods using re-breathing or breathing with a lean oxygen mixture? supervision of an instructor, maybe somewhere, someone conducts some interesting experiments related to breathing?

the best, you guys are the best, ita was ultra painful but i can breath now, sent from the heavans man!

Namaj islamic namaj best for diagram

Awesome video but what is up with the transcript? It’s like in multiple languages lol

HEAVY. breathing through ur MOUTH..... baaaaaad.... This ''instructor'' has TO LEARN breathing properly herself b4 attempting to teach others

I have had so much benefit from your videos. Thank you from my heart.

Great stuff, thank you. I'm learning.

My whole life makes sense now. Seriously. I've been putting the pieces together for awhile but this really explains so much. I recently had surgeries for 2 issues concerning my diaphragm I had adhesions attaching my diaphragm and liver and then I had Median Arcuate Ligament Syndrome when the ligament is slightly hooked and creates all sorts of issues. Before I knew I had all this I was attempting to "fix" myself with yoga and diet but when I got to stretching my psoas all kinds of things started going funky. NOW it ALL makes sense. As I begin my long recovery I am very grateful for this information. It will help me very much moving forward. I would say, "I wish I knew this 2 years ago" but all good things in all good time. I learned about it today and it's just the right time. Thank you so much.

Amazing

Where can you get a ball like that? 😊

Is it best to have a hard or inflated ball?

Thank you! I really felt it under my right rib and it really helped loosen the entire area.

Thank you for the beauty and wisdom you bring,

Thank you for the positive impact you have on your viewers,

Thank you for sharing your talent with us,

👍🏼😊🙏🏼

Thanks! What is the ball called?

Great video, thank you.

I can’t find how to find the balls?

Just found your channel and I’m glued to it!

So fascinating! I’m using bare feet shoes and rolling my feet and my shoulders are doing well! I’ve had rotator cuff surgery and I’m trying to get my range of motion back. I’m so glad to see this connection. I believe it’s all connected. Thank you!

too much knee on that last one

Thinking of scoliosis. If the right shoulder is being pulled downward then one would release the line starting from left side of the head that wraps around down through into the right serrated anterior. I’ve been told that fascia doesn’t work well with stretching but better with SMR. What are your thoughts?

This is the most underrated therapy ever I spent about 18 hours the past week using this method and I cured what I thought was sciatica but it was just not built up over years and years. I had electricity shooting down my entire leg in pain and did not understand why. I started to use this therapy and it cured it after not a long time I would say and saved thousands of dollars

Thank you so much. You ve "saved "life..they gave me anti depressed médecines for my breath problem...although this was exactly my problem ! Thanks, thanks !

so beautiful, very nice baby

Your exercises is the best 💖 thank you!..you are gorgeous, sweet and very beautiful Ladye!😘😘😘love you so much 💖💖💖

a lot of abdominal and stomach pressure, closure of the rib cage, short breaths. It was partly because of the hyper tense and tense psoas. Huge relief after these exercises. Thank you a thousand times